Massage the body to relax and relieve stress

Essential oil massage refers to the method of applying essential oil massage oil (base oil and essential oil blended massage oil) to the desired part and massaging. We can massage the body to relax and relieve stress.

Essential oils can be massaged into skin cells and then into blood vessels and tissues throughout the body. Using essential oils to massage can achieve relaxation, relieve stress, and at the same time help to decompress the skin. It is also a great method for health and beauty.

I. Sliding and stroking: This should be the most useful technique in essential oil massage. It refers to a series of gentle sliding and soothing movements, which can penetrate the essential oil into the body and relax and stabilize the whole body. Please use the entire palm when massaging, not just pinch your fingers, relax both hands, the force can be strong or gentle, and the movement can be large or small. In this way, the muscles will relax and increase blood circulation, relieve tension and stress.

2. Kneading: This method is like kneading the dough. The thumb can be slightly applied, but please be slow and moderate. These throbbing movements are very helpful for fat-rich areas and the back, so they can relax muscles, promote blood and lymph fluid flow, and help toxins from the body.

With the two basic methods mentioned above, all massage methods applied to all parts of the body must be massaged in the direction of the heart. When massaging young children, the elderly and the weak, please use a gentle sliding motion.